KETO DIET – ITS BENEFITS AND PROBLEMS? - R.A.M.Z Post KETO DIET – ITS BENEFITS AND PROBLEMS? - R.A.M.Z Post

KETO DIET – ITS BENEFITS AND PROBLEMS?

keto diet

Keto Diet Keto Diet – Eat Me All the Time

Ketogenic diet also known as Keto diet is incredibly popular right now in the whole world.

Constituents:

Keto Diet is consists of very low carbs (5-10%), some amount of protein (15-30%) while consists of high fats(60-75%).

keto diet
keto diet

In this busy world where one gets less time to do exercise or any physical activity, when one wants to get fit, fine and healthy, the best possible solution available right now is KETO Diet its 100% natural and safe.

  • Look What Nutritionist say about KETOGENIC Food?

The main idea of Keto food consists of an idea which directs our body to consume fatty parts of food as well as of our body this helps us to reduce our weight.

Benefits of Keto Diet:-

Ketogenic food has a large list of benefits, i.e., It helps to burn fats without reduction in calories. People with huge tummy and high weight will be in paradise after adopting diet plan.

Keto food helps to control type 2 diabetes as in a research this has been proved that ketogenic diet improves hypoglycemic control.

This helps in reduction of A1C which is a key test for diabetes that measures a person’s average blood sugar control. This will surely help you to reduce the use of medicines.

Darker Side:-

You have to use this diet carefully, because for a diabetic person there is a big concern that you are eating lots of fat on keto food and using fats a lot may be saturated which is unhealthy when eaten in excess.

Because type 2 diabetic person are having an increased risk for cardiovascular disease, this is the specific concern that this could, when eaten in excess would disturb the cholesterol levels or in proceed may lead to heart problems.

Related Links:-

1- Things to Eat in Keto Diet Plan

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