Which Foods to Eat in a Keto Diet Plan
Keto Diet Plan – You might have read about the ketogenic diet in the previous article. Ketogenic diet is very popular nowadays.
Here in this article, I will discuss some foods that one should eat to make a routine of following a ketogenic diet.
Studies confirmed that these are low carb and high-fat diet and this is effective for diabetes, weight loss, and epilepsy.
Ketogenic diet is also helpful in many other diseases i.e., in some types of cancer, Alzheimer’s disease, and also helps to control many other diseases.
Keto Diet Plan
Following are the foods that can be eaten as ketogenic diet food:
1- chocolate and cocoa powder
Cocoa and dark chocolate delicious source of antioxidants. Dark chocolate contains 3 to 10 grams of net carbs for ounce, also high in antioxidants and may help to reduce the risk of heart disease.
2- unsweetened coffee and tea
Coffee and tea of incredible healthy and carb-free drinks.
Coffee and tea contain no carbs and can help Boost Your metabolic rate, as well as physical and mental performance. Reduce your risk of diabetes.
They are rich in antioxidants that may help to protect heart and born health. They have one gram of net carbs for ounce.
4- Shirataki noodles
They contain less than 1 gram of carbs per serving. And viscous fiber available in them helps slow down the movement of food through your digestive tract, which promotes fullness and stable blood sugar level.
5- butter and cream
They are nearly Carb-free and appear to have neutral or beneficial effects on health when consuming in moderation.
Blackberries, blueberries, raspberries, strawberries, these for berries are rich in nutrients that may reduce the risk of disease.
7- nuts and seeds
Almonds, brazil nuts, cashews, Macadamia nuts, Pecans, Pistachios, Walnuts, Chia Seeds, Flaxseeds, Pumpkin seeds, Sesame seeds.
8- olive oil
Extra-virgin olive oil is high in antioxidants known as phenols. Hi in heart-healthy monounsaturated fats and antioxidants. It can be used for salad dressing, mayonnaise and adding to cooked food.
9- plain Greek Yogurt and Cottage Cheese
Both plain Greek yogurt and cottage cheese contain 5 gram of carbs per serving. Studies have shown that they help reduce appetite and promote fullness.
10- Coconut oil
Coconut oil is rich in MCTs, which can increase ketone production. In addition, it may increase metabolic rate and promote the loss of weight and belly fat.
Eggs contain less than 1 gram of carbs each and confirm you full for hours. They are high in many nutrients and may help to protect eye and heart health.
12- Meat and Poultry
Meat and poultry do not contain carbs and reaching high-quality protein and several nutrients. Fat meat is the healthiest choice.
These are incredible to eat. As these are incredibly healthy. Contain 2 grams of net carbs per serving under high in fiber and several nutrients including potassium. In addition, they improve health marker.
This is the most loved food. This is nutritious as well as delicious. It is rich in protein calcium and beneficial fatty acids. This yet contain a minimal amount of carbs.
15- Low-Carb Vegetables
The net starch in non-starchy vegetable range from 1 to 8 gram per cup. Most vegetables are nutritious, nutritious and those may help to reduce the risk of disease.
Fish and selfish very beautifully foods. Salman and other fish are rich in vitamin B, potassium, and Selenium yet virtually crabs-free.