Follow Alkaline Food Diet – Save yourself from diseases
RAMZ POST: The Alkaline food diet is also known as acid-alkaline diet or alkaline ash.
Here I am presenting you with the food which can help you improve your health. You just need to replace acid-forming foods with alkaline foods; an alkaline diet is based on this idea.
The proponents of this diet claim that following an alkaline diet can help you to fight with serious diseases like cancer.
The purpose of writing this article is to examine if what is the science behind the alkaline diet.
Here proponents claim that the diet can alter the pH value. Therefore you need to measure acidity or alkalinity of your body.
Metabolism (the conversion of food into energy) is sometimes compared to fire because both processes involve a chemical reaction that breaks down a solid mass and changes its form of energy.
However, in our bodies, the chemical reaction takes place in a slow and controlled manner.
Another similarity in fire and metabolism is that, in fire after burning ash is left behind as residue. While in metabolism ‘ash’ residue is a metabolic waste.
This metabolic waste can either be acidic, neutral or alkaline.
Proponents of this diet claim that metabolic waste can directly affect the acidity of your body.
In simple words, if you will eat food that leaves acidic ash, it will make your blood more acidic. If you will eat foods that leave alkaline ash, it will make your blood more alkaline.
According to the acid-ash hypothesis, acidic ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective.
If you eat more alkaline foods, you should be able to “alkalize” your body. This will improve your health.
The food that leaves acidic ash includes protein, phosphate, and sulfur, while alkaline components include calcium, magnesium, and potassium.
Here Ramz Post will help you to choose items for improving your health.
Food items are divided into three groups as per the ashes leftover.
Those groups are acidic, alkaline, or neutral:
- Acidic: Acidic group food items include meat, fish, poultry, eggs, grains, alcohol
- Neutral: Neutral group food items include natural fats, starches, and sugars
- Alkaline: Alkaline group food items include fruits, nuts, legumes, and vegetable